What is Brief Therapy?
This is a short term therapy of which there are many on offer.
Some Brief Therapies:
- Are cognitive, solution-focused approaches using logic to assist you in finding solutions.
- Provide tools or strategies for managing your symptoms, thoughts, emotions or behaviour.
- Help you regulate your emotions.
- Focus on managing or changing your beliefs
- Have a strong education or teaching style focus
The point I am making here is, there is no one style of brief therapy and each may be the right fit for you, so it’s your choice.
What I offer in Brief Therapy
My name is Yildiz Sethi and I offer a brief therapy that requires few sessions for changing patterns, assisting you in forming better relationships, resolve a feeling, thought or behaviour.
This may range from depression, anxiety, triggers, panic to trauma recovery and sabotage pattern in only a few sessions.
The Differences with Rapid Core Healing Brief Therapy
The differences are: I assist you in resolving the source of your problem with a process I founded called Rapid Core Healing® and wrote a book about called Rapid Core Healing available in paperback ebook and audio, so you may check it out. Details
I know that the source of an issue may be in childhood, teens, adult-hood or even yesterday. With Rapid Core Healing, I don’t choose where the source is, as I use a gentle, accurate, somatic approach in Rapid Core Healing that allows your nervous system to locate it and the then I facilitate you through healing pathways. This assists you in resolving it inwardly, so that within a session you are feeling the difference.
Rapid Core Healing Brief Therapy Case Study
In the following case study, I have changed the name, identity and details of the person out of respect for privacy.
Janet came to me with frustration over constantly being overlooked in terms of promotion in her work. In working with her frustration I assisted her through her nervous system that went back to her childhood. She was the only daughter of four and was constantly overlooked or put down by her brothers. To make matters worse, her father was also constantly putting her mother down, leaving her mother powerless to defend herself. Her mother withdrew into simply doing chores and didn’t or couldn’t defend her daughter either.
This left Janet feeling very alone and deeply sad and feeling victimised.
The sessions provided an inner space where she could express herself fully and finally offload in a deep and meaningful way.
I saw Janet for three sessions where we worked in a similar way to work with various work roles, where there had been a similar dynamic so that she had felt judged and put down or simply overlooked.
She left at the end of session three feeling calmer and empowered to present herself more confidently and able to speak up appropriately, in ways that would be heard.
My style of Brief therapy Rapid Core Healing is 21st century psychotherapy works with the cause, gently, safely and accurately in assisting you to resolve what’s holding you back.
It very much works with your present symptoms or situation sensitively, so that there is an inner shift where you don’t have to constantly manage symptoms, or regulate emotions, but rather assists you in resolving them and moving on in only a few sessions.
This is for people who are ready for change and are motivated to go to the next step in their lives in a short therapy intervention such as Rapid Core Healing founded by me Yildiz Sethi.
I offer sessions from Tamborine mountain, Qld in-person or Australia wide online. I also offer Online Professional trainings in Rapid Core Healing to share the way I work and am an author of four books Details where you may find out more about me and what I offer. Yildiz Sethi. Brief Therapy Rapid Core Healing.