My brother asked us on our family media link what we think is required for good health. Many would say, a good diet, exercise, avoiding dairy, being gluten free, vegetarian, intermittent fasting. The list could go on. He already knew the answer. He had an interest in this area as he was in charge of the Army Physical Training Corps…
While many people may know at a deep level that meditation would be good for them in the same way that eating a healthy diet or regular exercise is, its interesting that many don’t do it. There are many reasons why this may be the case. Social conditioning, fear of looking within due to the perceived discomfort of what we…