Our minds are like a wild garden, full of thoughts and feelings, anxieties and distractions. I call this white noise. The white noise appears to come from nowhere and has a life of its own. We feel it just happens to us, that we have no control. If I allow my suburban garden to go rampant, it becomes a…


What holds you back from going after and getting what you want in life? Notice it usually has little or nothing to do with what you’re capable of. More often, it’s your story about what you can and can’t do, are ready for or deserve that holds you back. But, affirmations, trying harder or telling yourself to fake it ‘til…

I visualise a time when disturbances are resolved as quickly as they arise. I know it’s possible, as we have the tools right now. No one has to deal with the frustration of our limitations if we can resolve them relatively quickly and thoroughly. That was my commitment that led me to develop the Rapid Core Healing (RCH) process. RCH…

Most of us have heard of the Law of Attraction, or at least wondered how we can create what we want in our lives. On the surface, the Law of Attraction promises that all you need to do is simply be clear and passionate about what you want, have faith and it will come true in an instant. If only…