What is meditation?
by Yildiz Sethi | Jun 23, 2020 | Mind science, Personal growth
What is meditation? I will attempt to descibe what meditation is in this short piece. Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation....Chris
Thank you for an amazing weekend of discovery and healing. I was very impressed with the support, professionalism and friendliness.
Margarite
The sessions with Yildiz have been profound and yet so gentle
Tom
There has always been something niggling at me deep inside, but I could never get to it. I can’t believe how free I am now. A great relief.
Anne
This course changed me through my constellations. The experiential teaching style was really great - so easy to grasp often complex concepts. I also really appreciate Yildiz’s teaching style.
Susan Bowes
By the end of the session, I felt an incredible weight lifted from my shoulders and didn’t feel the guilt was from me. I felt absolutely amazing and have told many others about the effect your session had on me.
Jan
What an amazing experience, so rich with knowledge and insight and such a grounded way to approach helping people at a fundamental level. A great course.
Julie
Love truly is the basis of this wonderful process. Family Constellations was an intense experience and it was a revelation watching, and being part of, the constellations of others.
Greg
This was truly a great training in so many respects. It really clarified and refined my approach to helping people and I was able to take it straight into my practice. I highly recommend it to anyone who is looking for a fresh approach.
Greg
This was truly a great training in so many respects. It has really clarified and refined my approach to helping people and I was able to take it straight into my practice and the opportunity to do my own constellations was invaluable. I highly recommend it to anyone who is looking for a fresh approach.
David
I had a history of trauma in my life and there has been a lot of trauma in my family too. It wasn’t until I came across Yildiz that I found out that this was something that didn’t have to continue. True to her word I am now feeling so much more at peace with myself and my past. A great gift.