Tag: mindfulness

The Problem with Meditation

The Problem with Meditation

While many people may know at a deep level that meditation would be good for them in the same way that eating a healthy diet or regular exercise is, its interesting that many don’t do it. There are many reasons why this may be the case. Social conditioning, fear of looking within due to the perceived discomfort of what we…

What is meditation?

What is meditation?

Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation. Others will say being totally absorbed in an activity that allows them to transcend their reality in such activities as creative expression like…

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