What is meditation?
by Yildiz Sethi | Jun 23, 2020 | Mind science, Personal growthWhat is meditation? I will attempt to descibe what meditation is in this short piece. Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation....
‘As a manager I was ready for a new way of connecting with my team and creating a new and motivated culture that is both respectful and co operative. The Business Constellation helped me see how it was possible to improve team spirit and performance.’
I have been to several international trainings and this was by far the best in terms of explanations and experiential learning. I strongly recommend it
I had a pattern of destroying all close relationships. With Yildiz’s unique way of working I feel much more at peace and have entered a new relationship and am enjoying the closeness. This is a ne experience for me but I don’t have that needs to run away any more. I am deeply grateful.
I felt like a lot of deep seated things shifted. I strongly recommend anyone who is struggling with a difficult personal situation to have their constellation done. It is relatively little time and money in exchange for huge potential rewards.
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I had a history of trauma in my life and there has been a lot of trauma in my family too. It wasn’t until I came across Yildiz that I found out that this was something that didn’t have to continue. True to her word I am now feeling so much more at peace with myself and my past. A great gift.
Thank you for an amazing weekend of discovery and healing. I was very impressed with the support, professionalism and friendliness.
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By the end of the session, I felt an incredible weight lifted from my shoulders and didn’t feel the guilt was from me. I felt absolutely amazing and have told many others about the effect your session had on me.
Yildiz's is subtle but very strong facilitator and I would trust any story to be explored under her guidance in a safe and supported way. If you're ready for deep work, you're in the right place with her.