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Yildiz Sethi

Go Beyond Limitations

The Problem with Meditation

The Problem with Meditation

There is a problem with meditation.While many people may know at a deep level that meditation would be good for them in the same way that eating a healthy diet or regular exercise is, its interesting that many don’t do it. There are many reasons why this may be the...
What is meditation?

What is meditation?

What is meditation? I will attempt to descibe what meditation is in this short piece. Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation....