Here is a meditation video for you HERE
In these extraordinary times continue, to be vigilant and let these new habits for keeping safe settle in for now for your own and others safety. Now let it stay in the background.
Focus on the beautiful autumn we are having here in Australia. The softer warmth, sun rises and sunsets, cook beautiful healthy and tasty meals, choose inspiring books, films and pod casts. Choose enjoyable exercise, make sure it’s fun. Stay connected through media. Remember you are not alone, we are all in this together.
For those who need help I am still here offering my services online for couples, family, personal reflections and arising emotions. I have a wide range of services to choose from.