Our minds are like a wild garden, full of thoughts and feelings, anxieties and distractions. I call this white noise. The white noise appears to come from nowhere and has a life of its own. We feel it just happens to us, that we have no control. If I allow my suburban garden to go rampant, it becomes a…
While many people may know at a deep level that meditation would be good for them in the same way that eating a healthy diet or regular exercise is, its interesting that many don’t do it. There are many reasons why this may be the case. Social conditioning, fear of looking within due to the perceived discomfort of what we…
Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation. Others will say being totally absorbed in an activity that allows them to transcend their reality in such activities as creative expression like…
Many of us may aspire to Be rich and Spiritual and yet at a deeper level find we have blocks to the idea of both, especially both together. Many feel they are diametrically opposed. For this reason, many shut down one side to achieve at least in one area. Looking after ourselves and our family financially practically is a top…
For some reason we are born into this body and mind as a human creature with consciousness on planet earth. We are not given a reason for our existence. We are challenged to find a meaning for being here and how we experience ourselves, others and our world. Our planet with its complex and synchronistic ecosystems is awe-inspiring and miraculous,…
What holds you back from going after and getting what you want in life? Notice it usually has little or nothing to do with what you’re capable of. More often, it’s your story about what you can and can’t do, are ready for or deserve that holds you back. But, affirmations, trying harder or telling yourself to fake it ‘til…
I visualise a time when disturbances are resolved as quickly as they arise. I know it’s possible, as we have the tools right now. No one has to deal with the frustration of our limitations if we can resolve them relatively quickly and thoroughly. That was my commitment that led me to develop the Rapid Core Healing (RCH) process. RCH…
I visualise a time when disturbances and limitations are resolved once awareness of their existence and how much they are stopping us from being who we are comes to light. Limitations show themselves as disturbances and patterns that we create by our choices and behaviour. For a while we may blame others or circumstances for what we find in our…
Most of us have heard of the Law of Attraction, or at least wondered how we can create what we want in our lives. On the surface, the Law of Attraction promises that all you need to do is simply be clear and passionate about what you want, have faith and it will come true in an instant. If only…