Mind science

What is meditation?

What is meditation?

Some will say taking a cigarette or a cup of coffee or a space in the day in allowing their mind to drift, or taking a rest from the turbulence of life, is a form of meditation. Others will say being totally absorbed in an activity that allows them to transcend their reality in such activities as creative expression like…

What’s in the Way?

What’s in the Way?

Have you ever found yourself stuck in your career or up against an invisible glass ceiling or in a pattern of self sabotage? This may even be when you’ve ‘done the work’ in terms of experience and education and are highly skilled in your chosen field. If this is where you are, you may have considered that perhaps it may…

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