Here is a meditation video for you HERE In these extraordinary times continue, to be vigilant and let these new habits for keeping safe settle in for now for your own and others safety. Now let it stay in the background. Focus on the beautiful autumn we are having here in Australia. The softer warmth, sun rises and sunsets,…
We live as individuals, but carry patterns of those before us too in our feelings and impulses. It’s not until we notice those patterns appearing in our lives that we realise that willpower alone is not enough to change them. Lets look at one story. A man is sent to war to defend his country and returns home mentally and…
There is a deep belief that in order to better ourselves or make peace with a situation, we need to forgive. This belief may be found deeply embedded in culture and religion world-wide. This is a problem because if we think about what is involved in forgiving, it requires a lot of the wronged person. So much so that it…
What holds you back from going after and getting what you want in life? Notice it usually has little or nothing to do with what you’re capable of. More often, it’s your story about what you can and can’t do, are ready for or deserve that holds you back. But, affirmations, trying harder or telling yourself to fake it ‘til…