Happiness index

Media release

19 July 2015


The definitive book on Happiness. Stardust on the Spiritual Path personal development book

 

Most people are too busy in life to consider how happy they are or what will make them happy.

 

Brisbane Australia personal development expert and author of newly released Stardust on the Spiritual Path Yildiz Sethi outlines the three most important elements that weave the intricate web of life.

 

“Synchronicity, destiny and free will are intricate elements of life – it’s critical to take control of them in order to be fulfilled and happy,” said Ms Sethi.

 

“We are much more powerful than we realise,” she said.

 

“We have created our life as it is so can change it once we know what we want.”

“Many think that if they can achieve the next job, bigger house, new relationship then they will be happy only to find that they don’t quite get there.”

 

“We are individuals and also social beings therefore our relationships are vitally important to our wellbeing.”

 

“The quality of our relationships is often a measure of our satisfaction and happiness and these are often at a crises point in modern society.”

 

“Family life and relationship are under pressure with people working harder than ever.”

 

“We seem to be searching for the illusive or unreachable.”

Ms Sethi provided the following checklist to lead a happy and fulfilled life:

 

  • Consider what excites you and what you enjoy: Spend more time doing these things and factor them in your daily life.

 

  • Look at what is working for you and what is not: Anything that is causing stress should be looked at closely and examined to see if it a necessary part of your life.

 

  • Look at how you can let go of what is not useful in your life.

 

  • Consider if you take many things personally and get into the habit of checking out with others what they really mean before making decisions on them.

 

  • Accept people as they are: rather than trying to change those around you

 

Ms Sethi said with a few changes, there can be a dramatic increase in happiness levels.

 

According to beyond blue 3 million Australians are living with depressed.

 

According to http://www.clinical-depression.co.uk/dlp/depression-information/major-depression-facts/2014 1in10 men and 1 in 4 women are depressed.

“Key Understanding

There is 10 times more major depression in people born after 1945 than in those born before. This clearly shows that the root cause of most depression is not a chemical imbalance.

Human genes do not change that fast,” said Depression.co.uk 2014

 

Ms Sethi’s book, Stardust on the Spiritual Path, offers a complete guide and checklist to leading to more satisfaction and happiness.

It is available from www.yildizsethi.com

 

About

Yildiz Sethi is a Counsellor, Clinical Hypnotherapist, Family Constellations facilitator and Vedic astrologer and former physics and chemistry teacher.

Master of Applied Social Science (Counselling) Grad Dip Couns. Dip Clinical Hypnotherapy. Training in Family Constellations with Bert Hellinger.

Author Stardust on the Spiritual Path 2014.

 

Ends

High resolution images and interviews are available on request.

Media contact Yildiz Sethi +61412172300 +6171616171 yildiz@yildizsethi.com

 

 

 

 

 

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